https://www.claritypsychological.com2026-02-26 11:46:00https://www.claritypsychological.com/mental-health-matters-the-clarity-blog/strategiesformanagingselfharmurgesLearn 8 practical, psychologically informed strategies for managing intense urges to self-harm. Find relief, build resilience, and choose healthier ways to cope.2026-02-12 11:46:00https://www.claritypsychological.com/mental-health-matters-the-clarity-blog/manageamentalhealthcrisisSupporting someone through a mental health crisis can be challenging, but your calm presence and understanding can make a significant difference. Here are several practical steps you can take, including what to say and how to help de-escalate the situation.2026-01-05 01:58:00https://www.claritypsychological.com/mental-health-matters-the-clarity-blog/beating-the-winter-blues-a-guide-to-navigating-seasonal-shiftsExplore effective strategies to uplift your mood and enhance well-being during the colder months in our latest blog post.2025-12-26 18:12:00https://www.claritypsychological.com/mental-health-matters-the-clarity-blog/warning-signs-teen-technology-overuseA brief summary of potential warning signs of teen technology overuse.2025-12-10 18:00:00https://www.claritypsychological.com/mental-health-matters-the-clarity-blog/a-clinical-guide-to-holiday-stress-copyNo one can eliminate all holiday stress—a psychological impossibility—but they can apply an evidence-based, prescriptive framework to help themselves, their families and their friends move from potential emotional confusion to clear, structured action.