Experiencing the urge to self-harm can be the result of overwhelming emotions, intense psychological pain, or a desire to regain a sense of control when life feels unmanageable. While these urges are often responses to distress, it’s important to remember that they are temporary and there are healthier ways to cope. Having practical, psychologically informed strategies ready in advance can make it easier to respond safely and compassionately when these feelings arise. With the right tools, individuals can find relief and foster resilience without resorting to self-harm.

Supporting someone through a mental health crisis can be challenging, but your calm presence and understanding can make a significant difference. Here are several practical steps you can take, including what to say and how to help de-escalate the situation.