A man with glasses and light brown hair sitting on a sofa, engaged in conversation with another person wearing glasses. There is a large green plant and decorative pillows in the background.

How long will I be in therapy?

The duration of therapy depends on your presenting issues, your investment in the process, work you do outside of the therapy session, new issues that emerge, treatment compliance, and many other factors. 

What you get out of therapy is highly dependent on what you put into it. Therapy is hard work. Sometimes discussing difficult matters will feel uncomfortable and things may appear as if they are getting worse before they get better.

What can I expect from therapy?

You will receive unconditional positive regard and you will not be judged. You will also be challenged to confront and address the thoughts, emotional and behavioral patterns that may be preventing you from moving forward or living the kind of life you desire and deserve.  

Your clinician cannot simply "fix" you (or your child) without your active participation and commitment. Expect setbacks, gains, and occasionally feeling stuck. But, our clinicians will be there with you every step of the way and work at a pace that feels comfortable for you. We are determined to use all of our knowledge and skill to provide the kind of support you need. 

Given all of these complex variables, it can be difficult to estimate how many sessions it will take to address your concerns and help you meet your goals. We will frequently check in about progress and discuss the frequency and overall timeline for services throughout the process.

Individual therapy sessions last between 45-55 minutes, unless otherwise determined by your clinician.

A woman with short brown hair, glasses, and a blazer receives a tissue from a young man with short curly hair, wearing a blue shirt, in a bright office room with a potted plant in the background.
A young woman sitting on a black leather sofa during a therapy session, speaking with a female therapist who is sitting on a chair, holding a notepad, in a well-lit room with plants and books.

Individual Therapy

Individual therapy, also known as one-on-one counseling or psychotherapy (“talk therapy”), is a collaborative process between a client and a highly trained, licensed mental health professional. This therapeutic relationship is designed to help individuals address emotional, behavioral, or psychological difficulties in a confidential and supportive environment. Licensed psychologists, counselors, social workers, and marriage/family therapists, commonly facilitate these sessions, tailoring their approach to each client's unique needs.

Various evidenced-based therapeutic approaches are used in individual therapy session, during which clients can expect to explore their thoughts, feelings, and behaviors, set goals for personal growth, explore the root causes of their difficulties, identify patterns, and develop coping strategies. The process is guided by empathy, respect, trust, and a strong therapeutic alliance.