Couples therapy is appropriate for any two people involved in an intimate relationship. Pre-marital, same-sex, marital, separation, and divorce therapy are common approaches in couples therapy. Couples therapy can also be very helpful for co-parenting issues.

In general, therapeutic approaches for couples aim to enhance communication, resolve conflicts, and foster deeper emotional connections. These methods typically involve techniques such as promoting active listening, encouraging empathy, and teaching problem-solving skills. Couples’ therapists assess the unique challenges and goals of each couple, then adapt strategies to address their specific circumstances, ensuring that the interventions are relevant and effective. By customizing the process to fit the couple’s needs, therapy increases the likelihood of achieving the outcomes desired, as well as lead to healthier and more satisfying connections in the future.

Couples therapy sessions last 55 minutes, unless otherwise determined by your clinician.